Services > Gyrokinesis

What it is

Gyrokinesis leads the practitioner through graceful, circular movements that loosen and rejuvenate the body and help the mind relax and focus. Like yoga, it is often taught in small classes requiring only the bod and the option of a mat and stool. Gyrokinesis exercises, however, are uniquely based on circular patterns built around seven natural spinal movements: forward, backward, left side, right side, left twist, right twist and circular. Gyrokinesis improves flexibility and balance, strengthens muscles and joints, and invigorates the cardiovascular system through breathing synchronized with the exercises. There is both gentleness and challenge to the movements so that students can master them at their own pace. The freestanding nature of the exercises makes them easy to practice anywhere and to gain the benefit of feeling more relaxed, flexible, and at ease in one’s body.

Benefits

• Improves overall conditioning
• Strengthens muscles and joints
• Builds core strength
• Increases flexibility and coordination
• Improves posture and balance
• Promotes relaxation and sense of well-being
• Enhances athletic performance
• Provides safe, whole-body conditioning for dancers
• Utilized in many rehabilitation and physical therapy programs