Services
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Pilates Learn more >
Pilates is an exercise system with and without apparatus based on eight basic principles with the aim to improve flexibility and strength and to create balance in the body. It includes comprehensive regulation of the physical functions and leads to physical and mental relaxation. It’s particularly effective for back and posture problems.
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Gyrokinesis Learn more >
Gyrokinesis improves flexibility and balance, strengthens muscles and joints, and invigorates the cardiovascular system through breathing synchronized with the exercises. There is both gentleness and challenge to the movements so that students can master them at their own pace. The freestanding nature of the exercises makes them easy to practice anywhere and to gain the benefit of feeling more relaxed, flexible, and at ease in one’s body.
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Gyrotonic Learn more >
Gyrotonic exercises are performed using beautiful custom equipment that allows for complete three-dimensional freedom of movement while safely supporting the body. Instruction is usually private or duet. Gyrotonic practice strengthens and stretches muscles throughout the body while strengthening and stimulating joints through their full range of motion.