News > Teresina trains in Nutrition Therapy

Teresina attended the Nutrition Therapy workshop presented by Standard Process which makes organic, locally produced nutrients and supplements. This was a very eye-opening experience that highlighted the science of nutrition and how it affects the bodies muscular responses. Overall the information and supplements are a great resource of holistic remedies for conditions arising from stress that affect physical function.

Teresina has taken several workshops since the beginning of the year. She feels that they deepen the way she’s already been practicing. Each one addressed a different area of health – nutrition, function, and breath. All three of these areas need to be addressed concurrently. Gyrotonic is the vehicle she uses to teach movement. Through teaching, opportunities open up for her to introduce other modalities for a holistic program. She’s studied nutrition and exercise her entire life and believes that everything we do outside the studio affects our workouts and vice versa. Somedays one area of health needs more attention. Teresina sees her job as facilitating the process of bringing all areas of fitness into balance for her clients.