Healthy body. Focused mind. Balanced life.

balance (bal' ens) n.
A harmonious or satisfying arrangement of parts or elements

Summer 2010 Class Schedule

Classes for children, teenagers and adults
Body of Work  569 Ruger Street  San Francisco, CA  94129

BALLET

(By Catherine Slavonia with assistant instructor Emma Fisher)

WEDNESDAY

4:00 PM – 4:30 PM
Ballet Class for Kids*, ages 3-5
Drop-In’s Accepted

4:30 PM – 5:15 PM
Ballet Class for Kids*, ages 5-8
Drop-In’s Accepted

*Ballet for Kids is an open class teaching introductory ballet to expose the student to a fun-spontaneous approach to dance.

GYROKENISIS

(By Teresina Goheen)

THURSDAY
12:00-1:00

SUNDAY
10:00 AM – 11:30 AM

Gyrokenisis® methodology works the entire body through seven natural elements of spinal movement: forward, backwards, left side, right side, left twist and circular.    The system workout includes gentle rhythmic and undulating exercises.

Trial class is Free!

 

GYROKENISIS

Weekly Schedule

(By Teresina Goheen)

Thursday

12:00-1:00

SUNDAY

10:00 AM – 11:30 AM

Gyrokenisis® methodology works the entire body through seven natural elements of spinal movement: forward, backwards, left side, right side, left twist and circular. The system workout includes gentle rhythmic and undulating exercises.