Healthy body. Focused mind. Balanced life.

balance (bal' ens) n.
A harmonious or satisfying arrangement of parts or elements

Fall 2009 Class Schedule

Classes for children, teenagers and adults
Body of Work  569 Ruger Street  San Francisco, CA  94129

BALLET

(By Catherine Slavonia with assistant instructor Emma Fisher)

MONDAY
7:00 PM – 8:00 PM
Ballet Class for Adults

WEDNESDAY
9:30 AM – 10:30 AM
Ballet Class for Adults

WEDNESDAY
4:30 PM – 5:30 PM
*Ballet Class for Kids
Drop-In’s Accepted

*Ballet for Kids is an open class teaching introductory ballet to expose the student to a fun-spontaneous approach to dance.

ZUMBA

(By Ana Saroj)

THURSDAY
4:30 PM – 5:30 PM

Zumba is a fusion of Latin and International Music that creates a dynamic, exciting and effective fitness system. Bring as many buddies as you’d like and ALL levels are welcome. *Wear sneakers!!*

ACTING

(By Frank Brown )

FRIDAY
*Acting For Teenagers
7:30 PM – 8:30 PM

*Acting for Teenagers is an Introductory course of acting taught to introduce students to the fundamentals of text, character and improvisational play.

GYROKENISIS

(By Teresina Goheen)

THURSDAY
12:00-1:00

SUNDAY
10:00 AM – 11:30 AM

Gyrokenisis® methodology works the entire body through seven natural elements of spinal movement: forward, backwards, left side, right side, left twist and circular.    The system workout includes gentle rhythmic and undulating exercises.

GYROKENISIS

Weekly Schedule

(By Teresina Goheen)

Thursday

12:00-1:00

SUNDAY

10:00 AM – 11:30 AM

Gyrokenisis® methodology works the entire body through seven natural elements of spinal movement: forward, backwards, left side, right side, left twist and circular. The system workout includes gentle rhythmic and undulating exercises.