What's New
Kettlebell Certification
May 23, 2010
On May 22, 2010, Teresina received certification from WKC® (World Kettlebell Club) as a WKC® Fitness Trainer. Kettlebell training is widely recognized as one of the best ways to burn fat, build muscle and increase strength and stamina.
Teresina offers a free trial
October 16, 2009
Teresina will be offering half hour and one hour free trial Gyrotonic sessions on October 17th and 24th.
Teresina trains in Nutrition Therapy
July 1, 2009
A Nutrition Therapy workshop is the latest in Teresina’s quest for continuing education. Other recent workshops included one dedicated to the shoulder and one dedicated to the breath and Gyrokinesis. Teresina sees her job as facilitating the process of bringing all areas of fitness into balance for her clients.
Give it a try
Special Offer for New Clients
Give Gyrotonic® a try with this special offer for new clients only. Get three personal training sessions for $180.
Featured Service
Gyrotonic®
Ready to revolutionize your workout? Gyrotonic is the exercise system long popular in Europe and catching fire in the U.S. as athletes, performers, and active people like you discover its benefits. Inspired by yoga, swimming, and dance, Gyrotonic exercises are performed on beautiful custom equipment that guides and supports your body through its full range of motion. You gain strength, flexibility, balance, and coordination. As you practice breathing in synchrony with the movements, you feel more aware and relaxed. Whatever your fitness level, you will benefit from a workout customized to your needs and goals. We invite you to experience Gyrotonic for yourself with an introductory session.